Diastasis Recti Treatment in Singapore with Hello Physio

Diastasis recti, commonly known as abdominal separation, is a physical condition that affects many individuals, particularly women post-pregnancy or individuals who engage in strenuous activities without proper core strengthening. At Hello Physio, we understand the impact of diastasis recti on your daily life and overall well-being. We offer specialized treatment options tailored to your needs to help you regain core strength and functionality.

Understanding Diastasis Recti

Diastasis recti occurs when the abdominal muscles separate due to the stretching of the linea alba, the connective tissue running down the midline of the abdomen. This can lead to a bulging or protrusion of the belly, weakened core muscles, and potential back pain or digestive issues. Seeking professional treatment is crucial to address these symptoms effectively.

Specialized Treatment at Hello Physio

At Hello Physio, we offer a comprehensive approach to treating diastasis recti, combining expertise in Health & Medical, Sports Medicine, and Physical Therapy services to provide holistic care. Our experienced professionals utilize evidence-based techniques to strengthen the core muscles, improve posture, and alleviate discomfort associated with diastasis recti.

Treatment Options

• Manual Therapy: Our skilled therapists employ hands-on techniques to realign and strengthen the abdominal muscles.
• Exercise Prescription: We design personalized exercise programs to target and engage the core muscles effectively.
• Postural Correction: Correcting posture plays a key role in reducing strain on the abdominal muscles and supporting recovery.
• Education and Lifestyle Modifications: We provide guidance on maintaining a healthy lifestyle and preventing recurrence of diastasis recti.

Benefits of Choosing Hello Physio

When you choose Hello Physio for diastasis recti treatment in Singapore, you can expect:

• Specialized Expertise: Our team comprises skilled professionals with extensive experience in treating musculoskeletal conditions.
• Individualized Care: We tailor treatment plans to your unique needs and goals, ensuring personalized attention and care.
• Integrated Approach: By combining Health & Medical, Sports Medicine, and Physical Therapy services, we offer a holistic solution for optimal results.
• Positive Outcomes: We are committed to helping you achieve improved core strength, functionality, and overall well-being.

Get Started with Hello Physio Today

If you are seeking effective diastasis recti treatment in Singapore, look no further than Hello Physio. Contact us today to schedule a consultation and begin your journey towards a stronger, healthier you. Trust our expertise in Health & Medical, Sports Medicine, and Physical Therapy to guide you through a tailored treatment plan designed to meet your individual needs.